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Ingredients

• 4 skinless, boneless chicken breasts or 6 center cut pork chops
• 1 c rice
• 1 c water
• 1 can Cream of Mushroom soup
• 1/2 c skim milk
• 4 oz. sliced mushrooms
• 1 package frozen broccoli, thawed and drained

Directions

Mix rice, water, milk, mushrooms and broccoli in a baking dish that will fit into your convection oven. Place meat on top and then spread the soup over entire dish. Bake at 350 degrees for 30 minutes. Serve with a salad and enjoy.

Submitted by: Dee Burke - Tierra Verde, FL